My busy job requires a lot of physical labor and I was eating to save time, and before I knew it, I was 235 pounds.
Maintaining the right physique was important.
That extra weight made even the smallest physical tasks seem difficult.
I was on medication for high blood pressure, suffered from frequent acid reflux, gout and it was also painful on my joints when I tried to work out.
My co-workers were shocked when I started bringing bistroMD to work.
No skimpy entrees with just broccoli and salad.
Eating healthy was enjoyable, but most importantly, convenient.
Thanks to bistroMD, my blood pressure has dropped, I no longer suffer from gout and acid reflux, and my joints don't ache anymore when I bike ride or run.
I'm down to 200 pounds, but my goal is 190.
I've embraced my weight loss and I've made this program my own.